斜推 2021年4月8日 — 機械上斜胸步驟 · 調整椅墊高度，坐下去時，握把能與胸線對齊。 · 將脊椎及手腕調整至中立。 · 肩胛骨維持在後收的位置，並做出肩外旋穩定肩關節 · 吸氣啟動 ...

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2021年4月8日 機械上斜胸步驟 調整椅墊高度 坐下去時 握把能與胸線對齊 將脊椎及手腕調整至中立 肩胛骨維持在後收的位置 並做出肩外旋穩定肩關節 吸氣啟動  步骤 将椅背调节到与地面呈30度左右 双脚踩实地面 臀部收紧 绷紧腹部 肩胛骨后缩下沉使上背平贴凳子双手握住哑铃 拳心朝前 小臂垂直地面放于身体两侧胸部发力   2021年4月8日 機械上斜胸步驟 調整椅墊高度 坐下去時 握把能與胸線對齊 將脊椎及手腕調整至中立 肩胛骨維持在後收的位置 並做出肩外旋穩定肩關節 吸氣啟動  步骤 将椅背调节到与地面呈30度左右 双脚踩实地面 臀部收紧 绷紧腹部 肩胛骨后缩下沉使上背平贴凳子双手握住哑铃 拳心朝前 小臂垂直地面放于身体两侧胸部发力   2021年4月8日 機械上斜胸步驟 調整椅墊高度 坐下去時 握把能與胸線對齊 將脊椎及手腕調整至中立 肩胛骨維持在後收的位置 並做出肩外旋穩定肩關節 吸氣啟動 

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • mega19
    5.0 out of 5 starsVerified Purchase
    如果上斜推胸已經練到整個胸肌，而且所有推的動作都會用 ...
    Reviewed in the Thailand on July 6, 2025
    上斜推舉跟過頭推舉不一樣啦。而且胸肌有兩塊：胸大肌跟胸小肌。胸大肌很明顯比較大塊，所以如果你只能選一個臥推動作，那選下斜推舉就對了，因為這樣練起來 ...
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  • ultra7338
    1.0 out of 5 starsVerified Purchase
    胸推變化式「斜臥推」訓練方法、好處一次看
    Reviewed in the Thailand on July 17, 2025
    2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...
    One person found this helpful
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  • ultra_6073
    1.0 out of 5 stars
    胸推變化式「斜臥推」訓練方法、好處一次看
    Reviewed in the Thailand on June 25, 2025
    2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...
    15 people found this helpful
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